In this special bonus episode, Chelsea and their husband, Ben, dive deep into the raw realities of Chelsea’s trauma recovery after childbirth, shedding light on the challenges of postpartum anxiety, hospitalization, and the systemic issues that hinder true healing.

Breaking the Silence on Birth Trauma
The journey through perinatal mental health struggles is deeply personal, yet many suffer in silence. Chelsea shares their experiences of hospitalization, revealing the harsh realities of mental health facilities—where underfunding and lack of specialized care often leave people feeling isolated rather than supported. One key message stands out: mental health care must do better.
"I didn't deserve this."
Too often, birth trauma and postpartum mood disorders (PMADs) are dismissed or downplayed. This episode highlights the importance of open conversations and the urgent need for better support systems.
The Reality of Mental Health Facilities
For some, hospitalization can be a turning point, but the experience varies greatly. Many facilities lack warmth, empathy, and specialized care for postpartum mothers. While some healthcare providers offer validation and understanding, others leave patients feeling unheard and alone.
"I didn’t want you to see me that way."
Recovery isn’t linear—it’s messy, unpredictable, and deeply personal. But each step forward, no matter how small, is a step toward healing.

Challenging the Idea of Silver Linings
A powerful theme in this episode is rethinking how we frame trauma. While resilience and growth can emerge from adversity, not all struggles need to be justified by a silver lining. The pain is real, and it’s okay to acknowledge it without forcing a positive spin.
The Power of Community & Hope
One of the most important takeaways is the role of support systems in healing. Whether through family, friends, or peer groups, finding spaces where experiences are validated can make all the difference.
"Change can happen."
Even in the darkest moments, hope exists. Change within the mental health system is slow, but conversations like these help push for better resources, improved care, and more understanding. Every mother deserves to be heard, supported, and given the space to heal.

To hear the full episode, consider joining our Patreon or supporting us on Buy Me a Coffee!
If you or someone you know is struggling with postpartum mental health challenges, know that your journey is valid—and you are not alone.
If you are in crisis, please call or text 988 to speak to a trained support person who can get you the resources you need.
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