Even Therapists Struggle: Kara Kushnir’s Journey Through Birth Trauma and Postpartum OCD

From Postpartum Preparation to Powerlessness

As a therapist specializing in perinatal mental health, Kara thought she was prepared. But when her pregnancy collided with a global pandemic, followed by a traumatic C-section, an unexpected NICU stay, and an intense postpartum recovery, Kara found herself in unfamiliar territory.

Despite knowing the signs of PMADs (Perinatal Mood and Anxiety Disorders), Kara struggled to name what was happening to her. She experienced severe postpartum anxiety, OCD, and PTSD—compounded by the physical toll of wound care and medical complications.

“I had done all the classes. I knew what to expect. And it still happened to me.”

The Stigma of Knowing Better

There’s an added layer of shame when a mental health professional faces mental health struggles. Kara discusses how self-stigma and societal expectations made it harder to reach out—despite recognizing her symptoms.

She credits her recovery to a strong support system, including her twin sister, also an LCSW, who gently named what Kara couldn’t. With therapy, community, and eventually EMDR therapy, Kara began to heal.

Two sisters stand side by side, their shared gaze reflecting the supportive bond that helped one through challenging postpartum times.

Shifting the Narrative with Mama’s Thoughts

Kara’s healing journey led her to create Mama’s Thoughts, a children’s book secretly written for moms. With inclusive illustrations and gentle affirmations, it offers solace for parents who may feel unseen in their struggle.

“It’s a book moms will read to their babies—but it’s really for them.”

You can find the book here, or follow Kara on Instagram @karakushnir_lcsw for daily insight, resources, and advocacy work.

Kara Kushnir's "Mama's Thoughts," illustrated by Bridget Bick, is a comforting guide for mothers and birthing people, offering insights into postpartum experiences from a child's perspective.

Creating a Culture of Connection

Kara’s message is clear: We need to stop expecting parents to “bounce back” and start building a culture of acceptance, support, and advocacy. Her work through Postpartum Support International and her private practice reflects her commitment to that mission.

As Kara says, “We should stop at nothing to take care of ourselves—just as we do for our children.”

If you or someone you love is struggling postpartum, visit Postpartum Support International or listen to the full episode of Quiet Connection with Kara Kushnir here.